Both over-the-counter and prescription sleep drugs have adverse side effects alongside dependency issues. While these traditional sleep aids may offer effective short-term support, dependency and tolerance are both clinical concerns that should be considered. These methods should never be utilized as long-term managment solutions, requiring individuals to seek natural alternatives.
CBD can actually be alerting in small doses, but many individuals have reported a sedative effect when trying CBD. Studies have shown CBD’s potential for increasing melatonin and serotonin production in the central nervous system, which may promote a more consistent level of sleep. CBD may aid with daytime fatigue while offering other promising benefits that may address other conditions that impede on your sleep. The anti-anxiety properties of CBD may assist those with PTSD in falling asleep while providing sufferers of other anxiety orders relief as well. Chronic pain is also associated with poor sleep– the potential pain-relieving symptoms of CBD may alleviate this issue helping facilitate a better nights sleep.